Most commented posts
- Day River Yoga Retreat May 12 — 10 comments
- Autumn Poem — 6 comments
- 21 Day Meditation Challenge — 2 comments
- New Year HathaYOGA and Essential Oils Workshop — 2 comments
- Winter Solstice Celebration Tomorrow — 1 comments
Patty Clark
Author's posts
Jan 18
Complimentary Class on YouTube & drop in for Yin this Tuesday night, you’ll thank yourself!
Have you heard about Fireside Yin Yoga on Tuesday night 7-8pm with Patty? It’s become popular as a wonderful opportunity for compassionate practice-long held dreamy poses to work through some of our denser places, creating a spacious yet grounded sense of self. Sign up below…. https://clients.mindbodyonline.com/classic/ws?studioid=29064&stype=-7&sTG=41&sView=day&sLoc=0&date=01/19/21 Namaste friends!
Dec 20
Happy New Year! Last call to sign up…..
Following Traditional Chinese Medicine and the origins of Yin Yoga, Winter season is for slowing down replenishing and preserving our energy. It’s a time to look inward and reconnect with ourselves before the rebirth of Spring. Seasonally associated with the water element, kidneys and bladder, this well-planned series helps imbalances that manifest as fear, anxiety, …
May 30
Cultivating Our Roots 45 min moderate Yoga Practice
Dear friends and students, When the winds of change feel overwhelming, it’s important to reconnect with the roots of our yoga practice. The yamas and niyamas (see link below) provide just that. We can begin to move beyond fear, anxiety and uncertainty lifting the veil and keeping us in the light of consciousness and heart …