A 40 minute integrated tune up designed to retain/regain power through slowing down -asana, pranayama, visualization, compassionate mindfulness, mudra, mantra and affirmation. “When practiced continuously and consistently one reconnects authentically to be in harmony with your power for the benefit of oneself and other’s in this world. Own and use your power wisely.” Patty Clark ERYT
Have you heard about Fireside Yin Yoga on Tuesday night 7-8pm with Patty? It’s become popular as a wonderful opportunity for compassionate practice-long held dreamy poses to work through some of our denser places, creating a spacious yet grounded sense of self. Sign up below….
