Dec 20
Following Traditional Chinese Medicine and the origins of Yin Yoga, Winter season is for slowing down replenishing and preserving our energy. It’s a time to look inward and reconnect with ourselves before the rebirth of Spring. Seasonally associated with the water element, kidneys and bladder, this well-planned series helps imbalances that manifest as fear, anxiety, …
Nov 22
Greetings, dear friends! Integrative Yoga on Thursday morning with Patty is cancelled this week in light of the Thanksgiving holiday. Please join us every other day this week for virtual yoga classes with our crew of stellar teachers! Click here to view the schedule and book classes. How do I take a virtual yoga class …
Nov 17
Dear Friends, Due to the most recent directive by the Michigan Department of Health and Human Services, all in-person yoga classes will be canceled until December 9th, effective immediately. The good news is that we will continue forward with all of our classes virtually, via Zoom! This is a great way to keep your practice …