Have you heard about Fireside Yin Yoga on Tuesday night 7-8pm with Patty? It’s become popular as a wonderful opportunity for compassionate practice-long held dreamy poses to work through some of our denser places, creating a spacious yet grounded sense of self. Sign up below…. https://clients.mindbodyonline.com/classic/ws?studioid=29064&stype=-7&sTG=41&sView=day&sLoc=0&date=01/19/21 Namaste friends!
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Dec 20
Happy New Year! Last call to sign up…..
Following Traditional Chinese Medicine and the origins of Yin Yoga, Winter season is for slowing down replenishing and preserving our energy. It’s a time to look inward and reconnect with ourselves before the rebirth of Spring. Seasonally associated with the water element, kidneys and bladder, this well-planned series helps imbalances that manifest as fear, anxiety, …
Nov 22
Thanksgiving Week + Zoom Instructions Refresher
Greetings, dear friends! Integrative Yoga on Thursday morning with Patty is cancelled this week in light of the Thanksgiving holiday. Please join us every other day this week for virtual yoga classes with our crew of stellar teachers! Click here to view the schedule and book classes. How do I take a virtual yoga class …