May 11
This week only: Bring your mom to yoga and her class is free!* If you’ve been waiting for the perfect chance to have your mom experience the benefits of yoga, this is it. Added bonus: you’ll experience those benefits with her! What could be a better Mother’s Day gift than a free yoga class?! Click here …
May 06
Either you love it, you hate it, you don’t “get” it, or you’ve never done it. Downward Facing Dog (Adho Mukha Svanasana) is a major staple in hatha (physical) yoga, yet many people struggle to understand the purpose of the pose and end up misaligned and stressed out. And for good reason! There is a …
Apr 29
We have activated our MindBody account so that you can now sign up for yoga classes online! Click here to view the online class schedule, register for classes, and pay for classes with a credit card. (if link doesn’t work, copy/paste into your browser: https://clients.mindbodyonline.com/ASP/home.asp?studioid=29064) Please note that you are not required to sign up for …