Feb 21

Wednesday, March 7: YOGA and Essential Oils Workshop!

Wednesday, March 7, 2018 at 6 PM – 7:15 PM

The Gift – A Wellness Community

4304 E M72 Highway, Grayling, Michigan 49738
$15 pre-registration. $20 at the door. Sign up today!A selection of oils and long held yin poses (2-5 minutes) with a focus on breath, sensation and meditation are designed to move stagnant energy, detoxify the body, calm the mind, relax and restore equilibrium.  The poses focus on some of the denser areas of the body such as the hips and shoulders to create a necessary release so that we can feel more vital and comfortable.  Everyone is welcome!

 

Feb 20

Yoga is ON tonight at Gerrish!

Hello friends! Despite the school closing today, we will be having Hatha Yoga class tonight (2/20) at 5:30 in Higgins Lake. Hope to see you there!

Namaste,

-the STY crew

Feb 06

Sign up now for Essential Yoga: Tomorrow, February 7th!

Image result for relaxing yoga candle lit

This uplifting practice of chest, hip, and shoulder openers will spark a deep level of emotional connectivity, and cultivate an open heart and a quiet mind. Using oils such as ylang ylang and geranium will help foster openness, love and trust. The combination of oils with a rejuvenating yoga practice will bring a sense of inner spaciousness, and help you feel more connected to you truest self. Join us as we energize our whole beings, and reconnect to what really matters.  Everyone is welcome!

Wednesday, February 7, 2018 at 6 PM – 7:15 PM

The Gift – A Wellness Community

4304 E M72 Highway, Grayling, Michigan 49738
$15 pre-registration. $20 at the door. Sign up today!