Apr 26

Insight Timer App

https://insighttimer.com

Here’s the link for downloading the meditation app for your laptop or iPhone.  There are many options for  meditations, talks, music and different times for how long you have.  If you download, be sure to friend me!

Meditation done consistently and continuously is amazingly transformative in ways your mind could never conceive.

Namaste,

Patty

Apr 26

Renew and Replenish Yoga & Essential Oil

Wednesday,  May 2 – 6-7:15pm

This month’s workshop encourages the release of toxins in the body and mind. Vibrant fragrances, to include, Basil and Rosemary help to open the mind while dispelling negativity. A restorative yin sequence focusing on the hips stimulates the kidney and liver meridians. Integrated with intentional breathing, one softens into their practice and life encouraging the body to replenish itself as consciousness expands.  Everyone is welcome!

The Gift – A Wellness Community

4304 E M72 Highway, Grayling, Michigan 49738
$15 pre-registration. $20 at the door. Sign up today!
Sign up today – https://clients.mindbodyonline.com/classic/ws?studioid=29064&stype=-7&sTG=31&sView=day&sLoc=0&date=05/02/18

Apr 24

Day River Yoga Retreat May 12

Join Patty Clark for a day of yoga, delicious food, and kayaking the beautiful AuSable River! 

 

Saturday May 12
9:30AM: Renewal Yoga class at Stone Turtle Yoga – Grayling
10:30AM:Lunch at Patty’s riverside home
12:30PM:Kayak trip down the AuSable River*
2:30PM: Meditation hike/relax
3:00PM: Gentle/Yin Yoga practice + Meditation
4:45PM: Dinner at Gates AuSable Lodge**
*BYO Kayak, or contact Patty to arrange Kayak Rental. In the event of rain, the alternate activity will be a documentary viewing party at Patty’s house.
**Dinner not included in retreat cost
Retreat cost is $45 ($5 discount for package and membership holders).
Space is limited, so preregistration is required!
Please sign up by May 7th
https://clients.mindbodyonline.com/classic/ws?studioid=29064&stype=-7&sTG=34&sView=day&sLoc=0&date=05/12/18