Do you or someone you know want to learn how to do yoga, but aren’t sure where to start? Join us for a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners!
No flexibility required; all ages and body types welcome! This four-week series, limited to 10 students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy and breath work. Students will have the opportunity to ask questions, receive personalized feedback, and will also be given poses and breathing exercises to practice at home.
Due to the limited class size, which allows for individualized attention, pre-registration is required. This total cost for the six-week series is $50. Pre-register by clicking the link below, or call 989-302-7928.
HIGGINS LAKE INTRO TO YOGA SERIES
Dates: June 4th, 11th, 18th, 25th (Mondays)
Time: 6:00pm to 7:15pm
Location: Stone Turtle Yoga Higgins Lake (9435 N. Cut Rd/Cross Country Ski HQ)
Cost: $50
Meet the teacher!
Libby Whittington has been practicing yoga for 7 years, and appreciates it for deeply uplifting her quality of life. As a yoga teacher, she now inspires to guide others in finding the same connection with their practice through the skilled control of the mental and physical body. Libby was recently certified as a teacher from Sangha Yoga Institute in Kalamazoo under the guidance of her master teacher, Karina Ayn Mirsky. She loves teaching beginners, and is a true believer in the power of yoga to transform one’s state of being by creating space and awareness in body, mind and spirit.
Crisp and uplifting citrus aromas combined with flowing movement are a perfect fit for a seasonal celebration of YOU!