Feb 12
Hello Friends! Due to the snow storm and hazardous driving conditions, we are cancelling Hatha Yoga tonight at 5:30 at the CRAF Center. Sorry for the inconvenience – we hope you stay warm and drive safely if you do have to travel! We will still plan on Core Yoga tomorrow, Wednesday at 9am in Grayling with Amy Bowman as long as Crawford AuSable Schools are open. Click here to view the full class schedule.
All the best,
-the STY Crew
Feb 08
This time of year can offer us the opportunity to cultivate the qualities that we practice on our mat, off of our mat…patience, surrender, flexibility and reflection.
As I sit on my mat writing this, I’ve seen snow, sun and the wind presenting in such beautiful ways. The trees hold tight to their limbs as the River continues to flow freely. I have a flock of woodpeckers that have grown fat and sassy feasting on one suet cake after another. The blue jays hop excitedly underneath picking at their scraps.
Here’s a yoga practice that you might enjoy to tide you over until we can meet again.
Namaste!
Feb 04
$15 -please sign up in advance if possible.