Dec 06

There’s No Place Like YOGA for the Holidays!

JOIN US FOR YOGA 6 DAYS PER WEEK!

 Winter Class Schedule:

Mondays 9:00am: NEW Hatha Yoga with Laurie (class also offered virtually)
Tuesdays 5:00pm: Yoga Fusion with Jan
Wednesdays 9:00am: Core Yoga with Jan (class also offered virtually)
Thursdays 9:00am: Slow Flow Yoga with Jan (class also offered virtually)
Fridays 10:00am: Hatha Yoga with Laurie (class also offered virtually)
Saturdays 10:00am: Kundalini Yoga with Michelle (class also offered virtually)

Click here to sign up!

Did you know that WE SELL GIFT CARDS?

Give the gift of yoga this Holiday Season!
Popular gift card amounts are for our 5 Class Pack ($60), our 10 Class Pack ($110), or you can choose any custom dollar amount. Email mariahfrye@gmail.com to get started!

Studio Location: September through March:
CRAF Center in downtown Roscommon
606 Lake St
Roscommon, MI 48653

April through August:
Cross Country Ski Headquarters
9435 N. Cut Rd.
Roscommon, MI 48653
Remember that we’re switching software platforms soon – now on January 4th! Keep an eye out for an email coming from our new platform, Momence, in the next few weeks with an invitation to log into your new account.
Sending love, wellness, and happiness this Holiday Season to all of you! THANK YOU for your support!

Mariah, Laurie, Jan & Michelle

Oct 18

Join us for Fall Fire Yoga Series!

Tuesdays at 5:30, starting October 25th

FireYoga is a strengthening, movement-based yoga series, featuring plenty of core, some weights, some some cardio, and a delicious stretch. Laurie Weldon leads an upbeat, fun, and challenging class that will leave you sweaty and worked-out in the best of ways! The four week series is $55. Drop-ins to individual classes are also welcome for $15, and members can use their class pack or membership for this series, too. Get ready to feel the heat, generate a good sweat, and work your body at this excellent primer for self-care as the holidays approach!

Class meets every Tuesday at 5:30pm on the following dates:

October 25
November 1
November 8
November 15

SIGN UP NOW!

Sep 09

Join us for Yoga Foundations!

Are you interested in trying yoga, or getting back to your practice, but don’t know where to start? Or, are you currently practicing, but are eager to dig deeper into the fundamentals? Then Yoga Foundations is for you!

Yoga Foundations is a class that meets every week for 6 consecutive weeks. This workshop-style class will cover all the basics of yoga, teach proper alignment for safe practice, and will offer opportunities for one-on-one and small group feedback and discussion. It is the perfect entryway into yoga for absolute beginners, and is also ideal for anyone looking to get back into yoga, and/or strengthen the foundation of their existing yoga practice.

Yoga Foundations is taught by Jan Chaney, an experienced yoga teacher who has guided people into enhanced health and wellness through yoga, breathwork, and meditation for many years. This series is available in-person AND virtually on Zoom!

A consistent yoga practice helps you build strength, vitality, flexibility, balance, focus and inner peace. Each class will introduce a new progression of yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses with breath in a moving meditation. All classes conclude with savasana, a pose of blissful rest and relaxation.

While drop-ins are welcome, the course will build progressively on lessons learned in previous weeks. It will prepare you to step confidently into any of Yoga classes.

Entire 6-Week Series: $77
Drop-In: $15

Class will meet on the following Tuesdays from 6:15 to 7:30pm at the CRAF Center in downtown Roscommon, and virtually on Zoom:

September 20th, 2022
September 27th, 2022
October 4th, 2022
October 11th, 2022
October 18th, 2022
October 25th, 2022

Click here to sign up!