Ashtanga Foundation Week 2: October 2-8 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) and standing series Introducing: Uddiyana Bandha (abnominal lock) Prep for headstand 2nd Yama….Satya-truthfulness
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Sep 26
TOMORROW: Yoga on Tap at Paddle Hard!
Join us for Yoga on Tap tomorrow, Wednesday, September 27th at 6:00pm at Paddle Hard Brewery in Grayling! Join Patty Clark for a great playlist, fun yoga flow, and party lights at at Paddle Hard Brewpub in downtown Grayling. Use your class pack or membership, or cost is $15 per class. Bring your mat and …
Sep 25
Ashtanga Focus: Week One!
“Practice and all is coming!”…K. Pattabhi Jois What are the roots of yoga? What is yogic philosophy? Starting this week, the Stone Turtle Yoga team will begin to explore the principles of Ashtanga yoga – the 8 limbs of yoga – during our regularly scheduled classes. Each Sunday, we will send out a blog post describing the …