Also, effective today, Hatha Yoga in Grayling with Amy Mertz will be on Mondays at 9:00am. Core Yoga in Grayling with Mariah will be on Wednesdays at 9:00am. Current class schedule can be seen by clicking here. Thank you and hope to see you there! Have a great week!! -STY Crew
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Oct 02
Intro to Yoga Series + October class cancelations
Greetings, friends! Our Intro to Yoga 6-Week Series starts this Sunday, October 8th! We still have a few spots left, so register soon before it fills up! Details below. Please mark your calendar for these October Class Cancellations in Higgins Lake: Monday, October 9th: Hatha Yoga with Patty at 10:30am Tuesday, October 17th: Hatha Yoga with …
Oct 01
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” Krishnamacharya
Ashtanga Foundation Week 2: October 2-8 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) and standing series Introducing: Uddiyana Bandha (abnominal lock) Prep for headstand 2nd Yama….Satya-truthfulness