Ashtanga Foundation Week 3: October 9-15 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) and standing series Introducing: Drishti- a soft directed gazing point. There are 9 drishti’s that we’ll incorporate into our “taste of Ashtanga” practice this week. “By practicing these drishti (dṛṣṭi) points the …
Category: Uncategorized
Oct 02
ALSO: Grayling Hatha and Core Yoga switching days
Also, effective today, Hatha Yoga in Grayling with Amy Mertz will be on Mondays at 9:00am. Core Yoga in Grayling with Mariah will be on Wednesdays at 9:00am. Current class schedule can be seen by clicking here. Thank you and hope to see you there! Have a great week!! -STY Crew
Oct 02
Intro to Yoga Series + October class cancelations
Greetings, friends! Our Intro to Yoga 6-Week Series starts this Sunday, October 8th! We still have a few spots left, so register soon before it fills up! Details below. Please mark your calendar for these October Class Cancellations in Higgins Lake: Monday, October 9th: Hatha Yoga with Patty at 10:30am Tuesday, October 17th: Hatha Yoga with …