Ashtanga Week 4: October 16-22 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) drishti (directed gazing point) and asana including an inversion practice. Introducing: The Vinyasa system works with the synchronization of deep, rhythmic breathing, drishti and movement. We’ll take Ashtanga primary and intermediate poses and fuse them into …
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Oct 13
Last minute class cancelation for Friday the 13th – Higgins Lake
Hello friends, We are very sorry to have to cancel class this Friday, October 13th, Hatha Yoga at 10:30am in Higgins Lake. We apologize for the inconvenience. Please join us at R.E.S.T. Yoga tonight (Thursday), or Empower Yoga on Friday or Saturday! View the full class schedule by clicking here. Thanks and Namaste, -the STY …
Oct 08
Guruji: “Yoga is an internal practice, the rest is just a circus.”
Ashtanga Foundation Week 3: October 9-15 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) and standing series Introducing: Drishti- a soft directed gazing point. There are 9 drishti’s that we’ll incorporate into our “taste of Ashtanga” practice this week. “By practicing these drishti (dṛṣṭi) points the …