Oct 19
Hello, friends! We are so lucky to have such an awesome crew of yoga teachers at Stone Turtle. Time and again we are humbled to hear from traveling yogis about the high quality of instruction offered at our studios, and you, our students, are a great source of inspiration for us continue improving as teachers. …
Oct 15
Ashtanga Week 4: October 16-22 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) drishti (directed gazing point) and asana including an inversion practice. Introducing: The Vinyasa system works with the synchronization of deep, rhythmic breathing, drishti and movement. We’ll take Ashtanga primary and intermediate poses and fuse them into …
Oct 13
Hello friends, We are very sorry to have to cancel class this Friday, October 13th, Hatha Yoga at 10:30am in Higgins Lake. We apologize for the inconvenience. Please join us at R.E.S.T. Yoga tonight (Thursday), or Empower Yoga on Friday or Saturday! View the full class schedule by clicking here. Thanks and Namaste, -the STY …