This Autumn, let something die. A worry, a relationship, a project that has run its course. Let go of anxiety over the future. Let go of guilt. Let go of other people’s dreams for you. Let go of the fear that happiness or success or love or joyousness somehow isn’t for you. Let go of …
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Oct 22
“Body is not stiff, MIND IS STIFF” K. Pattabhi Jois
Ashtanga Week 5: October 23-29 Continued emphasis on Ujjayi Pranayama (victorious breath) Mula Bandha (root lock) Uddiyana Bandha (abdominal lock) drishti (directed gazing point) and asana. Full integration of these tools in a vinyasa flow. Introducing: Emphasis on twists in the Standing Sequence to wring out the old and soak up the new…detoxing …
Oct 19
We’re Growing! Yoga Teacher Wanted!
Hello, friends! We are so lucky to have such an awesome crew of yoga teachers at Stone Turtle. Time and again we are humbled to hear from traveling yogis about the high quality of instruction offered at our studios, and you, our students, are a great source of inspiration for us continue improving as teachers. …