Nov 13
Hello friends, Please note that the following upcoming classes are cancelled: TODAY, Monday, 11/13: Gentle Yoga at 6:00pm Thursday, November 23rd: All classes Friday, November 24th: Higgins Lake Hatha Yoga at 10:30* *Empower Yoga on Friday, 11/24 at 9:00am in Grayling is still ON! You can view the complete class schedule and book classes online by …
Nov 12
To practice the 4th Niyama/observance, Svadhyaya or self study, we can “become real” developing a more intimate, compassionate and unconditional relationship with ourself. Ultimately, we come to realize our “true nature” which is one of pure consciousness. Read more on the following link. https://www.yogauonline.com/yogau-wellness-blog/fourth-niyama-svadhyaya-self-study Ashtanga Week 8: November 13-November 19 Continued emphasis on Ujjayi Pranayama …
Nov 07
Greetings, friends! This Saturday, November 11th, Empower Yoga at 10:00 will take place at our Grayling studio due to a scheduling conflict in Higgins Lake. We hope to see you there! Click here to view the class schedule. We also want to apologize to any of you who showed up for yesterday morning’s Hatha Yoga …