Join us for a new class, effective this week! Patty Clark will be teaching Gentle Yoga on Thursdays at 10:00am in Grayling, starting this Thursday, November 16th. Gentle Yoga is practiced at a slow mindful pace. Alignment cues and silence are offered as an opportunity to learn safely but also offers continuing students a mediative …
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Nov 13
Thanksgiving Class Cancellations + No Class in Grayling tonight, 11/13
Hello friends, Please note that the following upcoming classes are cancelled: TODAY, Monday, 11/13: Gentle Yoga at 6:00pm Thursday, November 23rd: All classes Friday, November 24th: Higgins Lake Hatha Yoga at 10:30* *Empower Yoga on Friday, 11/24 at 9:00am in Grayling is still ON! You can view the complete class schedule and book classes online by …
Nov 12
“Once you are real you can’t become unreal again!” The Velveteen Rabbit
To practice the 4th Niyama/observance, Svadhyaya or self study, we can “become real” developing a more intimate, compassionate and unconditional relationship with ourself. Ultimately, we come to realize our “true nature” which is one of pure consciousness. Read more on the following link. https://www.yogauonline.com/yogau-wellness-blog/fourth-niyama-svadhyaya-self-study Ashtanga Week 8: November 13-November 19 Continued emphasis on Ujjayi Pranayama …