Nov 22
Welcome back to our long time teacher and friend, Lexi Bondar! Lexi is back to guest teach Empower Yoga this Friday, November 24th, at 9:00am in Grayling. Please join us for this lovely, post-Thanksgiving yoga class! Sign up and view the full class schedule by clicking here. Please note that Friday morning Hatha Yoga at …
Nov 20
Join us December 6th for Essential Yoga with Patty Clark! This rejuvenating and relaxing yoga class, which is designed to coincide with the season, features the use of pure grade essential oils to create a relaxing, sensory experience. DoTerra essential oils, which also coincide with the season, are applied aromatically, and topically throughout class by …
Nov 19
Ashtanga Week 9: November 20-November 26 We’ve complete our concentration on the Ashtanga System this week as we introduce the fifth and last of the niyamas (personal observances) from Patanjali’s Yoga Sutras is Ishvara pranidhana: “surrender to the Lord.” There have been centuries of debate among scholars about what exactly Patanjali meant by Ishvara. This Sanskrit word …