Nov 20
Join us December 6th for Essential Yoga with Patty Clark! This rejuvenating and relaxing yoga class, which is designed to coincide with the season, features the use of pure grade essential oils to create a relaxing, sensory experience. DoTerra essential oils, which also coincide with the season, are applied aromatically, and topically throughout class by …
Nov 19
Ashtanga Week 9: November 20-November 26 We’ve complete our concentration on the Ashtanga System this week as we introduce the fifth and last of the niyamas (personal observances) from Patanjali’s Yoga Sutras is Ishvara pranidhana: “surrender to the Lord.” There have been centuries of debate among scholars about what exactly Patanjali meant by Ishvara. This Sanskrit word …
Nov 14
Join us for a new class, effective this week! Patty Clark will be teaching Gentle Yoga on Thursdays at 10:00am in Grayling, starting this Thursday, November 16th. Gentle Yoga is practiced at a slow mindful pace. Alignment cues and silence are offered as an opportunity to learn safely but also offers continuing students a mediative …