If you’ve never practiced Yin yoga or you’re already aware, here are some of the amazing benefits: https://www.yogajournal.com/lifestyle/10-reasons-make-time-yin-yoga Please come and enjoy this Wednesday evening at The Gift. https://clients.mindbodyonline.com/classic/mainclass?studioid=29064&tg=31&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=05%2f02%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 You’ll learn how to incorporate them into your established practice.
Category: Uncategorized
Apr 26
Insight Timer App
https://insighttimer.com Here’s the link for downloading the meditation app for your laptop or iPhone. There are many options for meditations, talks, music and different times for how long you have. If you download, be sure to friend me! Meditation done consistently and continuously is amazingly transformative in ways your mind could never conceive. Namaste, Patty
Apr 26
Renew and Replenish Yoga & Essential Oil
Wednesday, May 2 – 6-7:15pm This month’s workshop encourages the release of toxins in the body and mind. Vibrant fragrances, to include, Basil and Rosemary help to open the mind while dispelling negativity. A restorative yin sequence focusing on the hips stimulates the kidney and liver meridians. Integrated with intentional breathing, one softens into their …