This time of year can offer us the opportunity to cultivate the qualities that we practice on our mat, off of our mat…patience, surrender, flexibility and reflection. As I sit on my mat writing this, I’ve seen snow, sun and the wind presenting in such beautiful ways. The trees hold tight to their limbs as …
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Feb 04
Yoga Flow & Essential Oils this Week!
This Wednesday February 6 – 6-7:15pm Make a yogic connection by enjoying oils that cultivate an open heart and quiet mind. An active yoga flow followed by seated heart openers integrate this same theme. The cold winds of February may blow but we’ll remain warm and centered in our intentions and practice of Yoga! $15 …
Jan 31
Are you getting tired of these emails yet? Class is cancelled this morning.
Sorry to flood your inbox with all these emails, but we have to let you know that yoga is cancelled this morning again due to the crazy weather. We are guessing that class will be ON for tomorrow, though, so please join Patty Clark for Vinyasa Yoga at 9am on Friday at the Grayling studio. …