Oct 18
Tuesdays at 5:30, starting October 25th FireYoga is a strengthening, movement-based yoga series, featuring plenty of core, some weights, some some cardio, and a delicious stretch. Laurie Weldon leads an upbeat, fun, and challenging class that will leave you sweaty and worked-out in the best of ways! The four week series is $55. Drop-ins to …
Sep 09
Are you interested in trying yoga, or getting back to your practice, but don’t know where to start? Or, are you currently practicing, but are eager to dig deeper into the fundamentals? Then Yoga Foundations is for you! Yoga Foundations is a class that meets every week for 6 consecutive weeks. This workshop-style class will …
Sep 01
Join us for Glow Flow with NEW instructor, Christiel Bartels! Christiel is a teacher at Heart and lives by her mission: to guide people to live their Truth, to see the Beauty in everything, and to stay fascinated by Life! She is now teaching Glow Flow every Tuesday morning at 10:00am at the CRAF Center …