Happy Thursday, yogis! As most of you know, this is our last week practicing in the Stone Turtle Day Lodge at Cross Country Ski Headquarters. We have to start getting that space ready for ski season, if you can believe it! It’s a bittersweet ordeal leaving the lovely lodge setting, but the great news is …
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Aug 13
Joel Kramer article and this week’s schedule
Happy Monday, friends! During Saturday’s 90 minute Empower class, I shared some insight from Joel Kramer about maintaining long-term interest in yoga (and life!) by engaging in the yogic process, and not attaching to results or trying to “achieve” the postures. I wanted to share the article I referenced with you. Click here, or copy …
Aug 06
This Week’s Schedule
Good Day! This week’s yoga schedule will be mostly back to normal, with the only change being the Thursday Gentle Yoga class moving to Wednesday, just like last week. Check here for the full schedule: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064 Hard to believe it’s already August! Yoga helps us stay in the present so that we can savor every last …