“Pusher” artwork credit: Sam Dantone at RedBubble.com
Happy Monday, friends!
During Saturday’s 90 minute Empower class, I shared some insight from Joel Kramer about maintaining long-term interest in yoga (and life!) by engaging in the yogic process, and not attaching to results or trying to “achieve” the postures. I wanted to share the article I referenced with you. Click here, or copy and paste this link into your browser: http://www.joeldiana.com/downloads/writings/YogaAsSelfTransformation.pdf. You’ll need Acrobat or some other PDF reader. It’s a relatively quick read, and it’s very thought-provoking and well written. It’s pretty accessible and doesn’t use too much intense yoga jargon, though some of the pictures of him doing yoga are pretty funny ;). Anyway, I hope you enjoy it. I’d recommend printing it out, making a cup of tea, and settling onto the couch to read it one of these rainy afternoons. Would love to hear what you think!
This week’s schedule is the same as last week, except no 90 minute Empower class on Saturday.
Have an awesome week! Namaste.
