Baby it’s cold outside! Warm up with yummy yoga and healing vibrations! Join yoga teacher Amy Bowman, and Kayla Jo, a certified sound therapist, for this amazing 90-minute workshop tomorrow, Saturday, January 26th at 3:00pm. We will be focusing on five of our Chakras to help facilitate balance as the new year unfolds. Please plan …

Continue reading

Hello friends, please note that yoga is cancelled this morning in Grayling and Roscommon due to schools being closed for weather!! Stay safe and hope to see you at Vinyasa Yoga tomorrow morning at 10am in Roscommon! -STY crew

Hello yogis, When was the last time you felt so relaxed that you felt you were melting? If it was recent, then you are a rockstar! So let’s say you really want to experience bliss through sound waves and relaxing Yin yoga poses.  “What are sound waves and why might I want that”, is an …

Continue reading