Jul 12
Preya Shah is back AGAIN to offer an amazing evening of deeply restorative Yoga Nidra and nourishing Cacao ceremony. Join us Monday, July 25th from 6:30 to 8:30pm. Last month’s event was a big hit, and attendees were able to enjoy many blissful servings of artisanal cacao, beautiful music and ambiance, and some grounding “Preya …
Jul 08
Join Michelle Fite on Saturdays at 10:00am for Kundalini Yoga and Meditation, in the studio AND on Zoom! Michelle offers the quintessential Kundalini Yoga experience: Each class includes warm-ups, breathing techniques (Pranayama), an exercise set (Kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation toward physical strength and health, heightened awareness, …
Jul 05
Join Laurie Weldon for an outdoor beach yoga class at the South Higgins Lake State Park beach! Bring your own yoga mat or a beach towel, and sign in with the instructor when you arrive. Class meets at the beach in front of the South Higgins Lake State Park Store. Special drop in rate is …