Lots going on in the next few days at Stone Turtle Yoga!
First of all, a reminder that this Saturday, September 29th is our FREE Intro to Yoga workshop. It kicks off Saturday morning at 8:30am with an information session about yoga, and is followed by a Gentle Yoga class at 9:00am. All are welcome – the class will be accessible for all levels, and if getting on and off the floor is a challenge, chairs will be provided in this safe, beginner-friendly environment. Current STY students are welcome to attend at no charge.
Stone Turtle comes to Grayling! Beginning next week (week of September 30th), Mariah will teach one class per week at the Ausable Dance Center in Grayling. The class will take place on Wednesday mornings at 8:30am, and will be an Empower Yoga class. All levels are welcome, even if you’re a beginner! We’re super excited to extend our reach to Grayling, and give many thanks to the Ausable Dance Center for partnering with us to spread the practice of yoga.
Wednesday Evening Chair Yoga to begin next week! Due to popular demand, Mariah will begin teaching Chair Yoga once a week at the Gerrish Township Hall, beginning next week. This class will replace the Wednesday evening Gentle Yoga class, and will take place from 5:30pm to 6:15pm (don’t worry, Gentle Yoga will still be offered twice a week!). If you have tried a Gentle Yoga class and found it too challenging to get on and off the floor, balance, and/or get into certain poses, Chair Yoga is for you! Most of this class is done with the use of a chair, both for standing and seated postures. Chairs make it possible to experience the benefits of yoga with little to no impact on the knees, hips, back, another areas that are prone to distress. Curious? Come join us next Wednesday, October 3rd, at 5:30pm for our first class!
Chair Yoga
