Happy Friday, all! Here is the class schedule for next week. Some minor changes from this week as we get as close as possible to nailing down a “permanent” schedule for the foreseeable future.
Please note that the Yoga Hike can get a little buggy, so light-weight, long-sleeved shirts and long pants seem to be the best way to avoid being drawn out of your meditative state by pesky mosquitoes. Bug spray would work too.
After a particularly warm Gentle Yoga class last night, we will be installing an air conditioner in the studio to help us maintain a comfortable climate.
I’ve received more than one comment about people slipping on the studio mats when things heat up during class. This is common in yoga (it took me more than 3 years to find a mat I wouldn’t slip on), and there are a couple remedies. One is to try using a hand towel under your hands during your practice. You can bring in your own hand towel, or I also have some available for purchase in the studio lobby. Another route is to buy a full-length mat towel, which would help if you get sweaty hands and feet. A third route is to upgrade your mat situation with a stickier mat. There are some awesome (and expensive) mats out there, and I can recommend a couple good brands. We carry the Natural Rubber Mat, which is not only very sticky, but also eco-friendly and about $20 cheaper than comparable mats. I’m happy to give other recommendations too, just come find me before or after class.
Below is the schedule. Enjoy the Fourth of July holiday!
2 comments
I would like to purchase a Natural Rubber Mat:) How much do you sell them for??
Hi Felicia, the Natural Rubber Mats are $52.50. You can demo a couple down-dogs on one of them next time you come in. 🙂