Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Tag: yoga roscommon
Oct 18
New Fall/Winter Schedule
Happy Friday, yogis! We hope everyone is having a great fall and are enjoying the beautiful colors. The gorgeous trees this time of year are a great reminder of how lucky we are to have all four seasons here in northern Michigan, each so different and awesome in their own way. As the days get …
Apr 17
Gearing up for Summer! New Classes and May Class Schedule
Hello, friends! Boy, do we have a lot to talk about! I hope everyone has been having a fun, happy, peaceful spring. Because some of you have asked, I had a great trip to Florida, and even though it was so warm down there you could do beach yoga, I am glad to be back …