Apr 02
Join us for our first ever Spring Detox Workshop! Clearing out toxins that build up in the body is very important for overall health. Long term exposure to toxins, through foods and drinks we consume, the products we use on our skin and in our hair, and the air we breath, causes buildups in the …
Nov 12
Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Oct 18
Happy Friday, yogis! We hope everyone is having a great fall and are enjoying the beautiful colors. The gorgeous trees this time of year are a great reminder of how lucky we are to have all four seasons here in northern Michigan, each so different and awesome in their own way. As the days get …