Nov 21

Tuesday Core Yoga moved to 9:00am tomorrow 11/22

Hi friends,

Tuesday morning Core Yoga in Higgins Lake this week (tomorrow) is at 9:00am (instead of the usual time of 10:00am). Please note and spread the word! We will go back to 10:00am Core on Tuesday next week.

Here is the current class schedule: https://clients.mindbodyonline.com/classic/admhome?studioid=29064

Thanks to everyone who came out for the Intentional Eating workshop last night! We appreciate you holding the space for meaningful discussion, and hope it was valuable heading into the holidays.

Have a great Thanksgiving, everyone – we are so incredibly grateful for YOU!!

Namaste,
Mariah, Lexi, Amy & Dianne

Nov 14

Last minute schedule changes for November

Hello friends,

Please observe the following temporary schedule changes, and spread the word!

  1. Unfortunately we are unable to have Hatha Yoga on Monday mornings in Gerrish for this week and next week, November 14th and 21st at 10:30am. This is due to scheduling conflicts at Gerrish.
  2. This week, we will be having Empower Yoga on Saturday, November 19th, in Grayling instead of Higgins Lake.
  3. For Thanksgiving week, we will have both classes on Wednesday the 23rd: Hatha Yoga with Amy in Grayling at 9:00am in Grayling, and Chair Yoga with Dianne at 10:30am in Higgins. Class on Thanksgiving will be canceled. Class will resume with the normal schedule on Friday morning the 25th with Empower Yoga in Grayling at 9:00am and Hatha Yoga in Higgins Lake at 10:30am.

We apologize for any inconvenience and thank you so much for your support! Don’t forget to check out our Intentional Eating Workshop next Sunday, November 20th at 5:00pm in Grayling. View the full class schedule and sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=29064

Namaste, have a great week!

-Mariah, Lexi, Amy and Dianne

Oct 29

Don’t Miss our November Essential Oils Workshop!

There is still some space left for our Essential Oils + Yoga: November Workshop on Wednesday, November 2nd at The Gift in Grayling. Click here to pre-regiester and save $5!

In this workshop, which meets on the first or second Wednesday of each month, we will delve into our profoundly powerful sense of scent, and use it to tap into a deep level of balance and well-being during our yoga practice. Each month’s yoga practice and essential oils are different, and are based on what we need to bring balance into our lives for the time of year.

The workshop begines with an introduction of the oils we will use throughout the class, as well as their unique properies and benefits. Then, Mariah will lead a rejuvenating and relaxing yoga class, which is specifically created to coincide with the oils. These top-grade essential oils are applied aromatically, and topically throughout class by essential oil specialist, Nicole Mygrants. This class is inspired by the season, so it involves different oils and asanas each month. Each class is designed to leave students feeling regenerated, empowered, and balanced. This 90 minute workshop is open to all levels!

stone turtle yoga essential oils

Pre-register and save $5!

The cost is $15 in advance, or $20 at the door. Space is limited, so pre-registration is highly encouraged.  Sign up here: https://clients.mindbodyonline.com/classic/admhome?studioid=29064 or call 989-302-7928.

*Please note that this class meets at The Gift in Grayling, at 4304 E M72 Highway, Grayling, Michigan 49738 (1 mile east of downtown, towards Mio).