Jun 14

Tonight: Yoga on Tap at Paddle Hard!

Join us tonight, June 14th at 6:00pm for Yoga on Tap at Paddle Hard Brewpub!

Tonight’s class will feature a fun yoga flow, 80’s hits, and $2 off pints after class at Paddle Hard. Bring your mat and a friend and come groove with us! Class packs and memberships can be used, or single class is $15. Sign up here.

Please note that this class now takes place at the Brew Pub (the larger Paddle Hard that serves food).

See you tonight!

 

Jun 05

Summer Yoga Class Schedule & Guest Teacher

Nora Seilheimer joins the teaching crew this summer!

Nora Seilheimer

A much loved guest teacher at STY for the past 2+ years, Nora Seilheimer will be on the regular teaching schedule at Stone Turtle Yoga this summer. She will be teaching a number of classes in Higgins Lake and Grayling, including Kids Yoga on Wednesday mornings in Grayling! We are so excited and grateful to have Nora share her knowledge and teaching experience with our community. Her bio is below. Let’s give her a warm welcome!

Below is the summer class schedule. Subject to change. Please click here for most accurate schedule, and to sign up online for classes.

Effective June 11th (except when otherwise noted)
Sunday: 
10:00am – 11:15am SUP Yoga with Mariah – HIGGINS LAKE (starts July 2)
6:00pm – 7:15pm – Intro to Yoga 4-Week Series with Amy Pendergraff – GRAYLING (starts June 18th)
Monday:
9:00am – 10:00am – Core Yoga with Mariah – GRAYLING
10:30am – 11:30am – Hatha Yoga with Nora – HIGGINS LAKE (starts June 19)
6:00pm – 7:00pm – Hatha Yoga with Nora – GRAYLING (starts June 19)
 
Tuesday:
10:00 – 11:00am – Core Yoga with Nora – HIGGINS LAKE (starts June 20)
5:30 – 6:30pm – Hatha Yoga with Mariah – HIGGINS LAKE
June 13th 6:30pm – 5 Year Anniversary Party in Higgins Lake!
Wednesday:
9:00am – 10:00am – Hatha Yoga with Amy – GRAYLING
9:00am – 10:00am – Kids Yoga (ages 6-10) with Nora – GRAYLING (starts June 21)
10:00am – 11:15am – Intro to Yoga 4-Week Series with Amy Pendergraff – GRAYLING (starts June 25th)
**2nd and last Wednesdays of the month: 6:00 – 7:00pm – Yoga on Tap with Mariah/Patty – PADDLE HARD MICROBREWERY
Thursday:
9:00am – 10:00am – Slow Vin Yin with Dianne – GRAYLING
9:30am – 10:30am – Hatha Yoga with Nora – HIGGINS LAKE
5:30pm – 6:30pm – Hatha II + Meditation with Patty – HIGGINS LAKE
Friday:
9:00am – 10:00am – Empower Yoga with Patty – GRAYLING
10:30am – 11:30am – Hatha Yoga with Mariah – HIGGINS LAKE
6:00pm – 7:00pm – Friday Night Flow with Nora – GRAYLING
Saturday:
8:45am – 9:45am – Hatha Yoga with Nora – HIGGINS LAKE
10:00am – 11:00am – Empower Yoga with Patty – HIGGINS LAKE
Nora Seilheimer’s Bio
Nora earned her Yoga Teacher certification in 2014 from Yogaview in Chicago, IL under the inspiring instruction of Quinn Kearney, Tom Quinn, Claire Mark, and Geri Bleier. She shared her teaching practice with the Chicago yoga community for over 2 years before moving to New Orleans in 2016. She hopes to encourage her students, all of whom have an infinite amount of untold stories and ideas underneath all of the giving they do all day, to take a moment to pursue a journey from the inside out and discover themselves just as they are in the present moment.

Jun 02

Intro to Yoga: 4-Week Series in Grayling AND Higgins Lake!

Do you or someone you know want to learn how to do yoga, but aren’t sure where to start? Join us for a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! 

No flexibility required; all ages and body types welcome! This four-week series, limited to eight students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy. Students will receive printed materials each week for them to keep, which include pose diagrams and summaries of the topics covered at each session.

Due to the small class size of 8 students, which allows for individualized attention, pre-registration is required. This total cost for the four-week series is $50. Pre-register by clicking the links below, or call 989-302-7928.

GRAYLING INTRO TO YOGA SERIES
Dates: June 18, June 25, July 2, and July 9 (Sundays)
Time: 6:00pm to 7:15pm
Location: Stone Turtle Yoga Grayling (600 N. James St. in downtown Grayling)
Cost: $50
Click here to pre-register for the Grayling Series. Or call 989-302-7928.

HIGGINS LAKE INTRO TO YOGA SERIES
Dates: June 28, July 5, July 12, and July 19 (Wednesdays)
Time: 10:00am to 11:15am
Location: Stone Turtle Yoga Higgins Lake (9435 N. Cut Rd.)
Cost: $50
Click here to pre-register for the Higgins Lake Series. Or call 989-302-7928.

Meet the teacher! 

Amy Pendergraff is new to the Stone Turtle Yoga teaching team, and we are so excited to have her teach this Intro to Yoga series. Here is Amy’s story, let’s give her a warm welcome!

I first came to yoga through a community class offered in Grayling in 2008.  My teacher was BKS Iyengar trained, and I found it difficult to follow.  After several sessions, I stopped going but continued to wonder about it.  I always felt that I had missed something. Then in 2012 I discovered Stone Turtle and Mariah.  Together we began, her studio and my yoga education.  We (along with others) took yoga hikes where we learned to breath and bend like supple branches (or so I imagined). I continued my yoga path where I spend winters in Florida at The Yoga Sanctuary in Punta Gorda, and this past winter completed my 200 hour teacher certification.  I have been very blessed with the quality and variety of teachers I’ve had to date and through teaching and my own practice I hope to continue learning all that I can.  Yoga has been life changing for me.  My physical and mental well being continues to improve and I find that living a yogic life with a 5000 year old history is where I want to be.  I am a native of Detroit and have lived and worked in several areas of Michigan.  I have a husband of 25 years, Jeff, a son and daughter in law, Joe and Heidi and two wonderful grandchildren Hunter and Haylee.  In addition to yoga, I love kayaking, gardening, and generally being outside and in nature.