Jan 14
All classes in Higgins Lake and Grayling are ON for MLK day on Monday, January 15th:
Grayling:
Hatha Yoga at 9:00am
Gentle Yoga at 6:00pm
Higgins Lake:
Hatha Yoga at 10:30am
You can view the complete class schedule and sign up for classes by clicking here.
Thanks and Happy MLK Day! Hope to see you in class.
-the STY crew
Jan 05
Hello! Just a reminder about our school closing and class cancellation policy.
When school is cancelled, yoga class is also cancelled for that area. For example, if school is closed in Roscommon, the Higgins Lake classes for that day will be cancelled. If school is closed in Grayling, the Grayling classes for that day will be cancelled. If school is closed in Grayling, but not in Roscommon, Grayling classes will be cancelled – but not Higgins Lake classes (and vice versa).
Let us know if you have any questions. Also note that we may not have time to update the Mindbody schedule the morning-of when school is cancelled – but we will try!
All the best,
-the STY crew
Jan 04
Hello friends!
For some time now, we have been looking for a place to permanently serve as a home for our growing yoga community in the Grayling area. This building was by far and away the best choice based on our criteria, and with some much needed improvements, we have no doubt that the space will evolve into a gorgeous, welcoming studio for our students. We are looking forward to a continued partnership with our friends at AuSable Dance Center, who remain the primary tenants of the building, and who graciously share the space with us.
As our plans for improvements become finalized in the coming weeks and months, we will keep you posted and let you know of developments – stay tuned! In the meantime, we thank you for your patience as we continue to work through some of our issues with the space, including adequate heat for the Saturday morning class!
What does this mean for Higgins Lake classes? Nothing! Classes will continue in Higgins Lake at the Gerrish Township Hall in the fall and winter, and the Stone Turtle Day Lodge in the spring and summer.
If you have any questions or comments about this exciting transition for STY, please don’t hesitate to email mariahfrye@gmail.com.
Effective this Saturday, January 6th, Empower Yoga on Saturdays at 9:30am with Patty in Grayling will change to Renewal Yoga. In light of this time of year, ripe with opportunity for laying groundwork, re-centering, and getting back to basics, we are genuinely thrilled to offer this opportunity to reconnect to your practice in a holistic, sustainable way.
Renewal Yoga is practiced at a deliberate, mindful pace; a bit slower and more intentional than Empower Yoga. Alignment cues and silence are offered as an opportunity to learn safely but also offers continuing students a mediative approach. This class includes breath work, foundational standing and balancing poses, the occasional gentle flow, plus reclined, seated, and restorative poses for cultivating relaxation. Looking for a weekend reset? Working through an injury or trying to heal? Or maybe you’re just looking to spend some time in your body and create space, awareness and peace of mind. Join us for Renewal Yoga – it’s just the thing to foster your own personal growth and enhance your yoga practice.
Thanks to all, and Namaste 🙂