Join us for Intro to Yoga, a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! There are still spaces left… Sign up now!

Patty Clark will be offering an Intro to Yoga Series focusing on the foundations of yoga, yoga poses, and correct alignment. Students will also receive an overview of yoga philosophy, meditation, and breathwork, and will learn how to personalize the practice for specific issues or injuries

This Intro to Yoga course meets on the following dates from 11:15am to 12:30pm at the Grayling Studio at 600 N. James St. in downtown Grayling:

-Thursday, October 3rd
-Thursday, October 10th
-Thursday, October 17th
-Thursday, October 24th

The cost of this course is $60. Pre-registration is required.

Sign Up Now!

Or by calling 989-302-7928.

We hope to see you in class!

-the STY team

Beginning the week of September 29th, please join us for a new class at the Craf Center in Roscommon: Yoga Strength!

Yoga Strength combines the muscle lengthening benefits of yoga with the muscle strengthening benefits of resistance exercise. This invigorating class is a unique combination of yoga poses, core strengthening exercises, and resistance training with mini-dumbbells, and is designed to leave you feeling lean, long, and energized. This class is open to all levels, and the instructor will provide modifications for different abilities to make sure the class is fun, welcoming, and challenging for everyone (don’t be intimidated by the weights!). It is the perfect class for anyone looking for a way to strengthen key muscle groups, improve balance and flexibility, and calm the mind through purposeful movement and breath work. Weights will be provided for the strengthening portion of the class, but you are welcome to bring your own.

Yoga Strength meets on Tuesday evenings from 6:00pm to 7:00pm, and is taught by Laurie Weldon. Click here to view the complete schedule and sign up!

Also, effective the week of September 29th, Evening Glow Yoga on Thursdays at the Craf Center will be canceled. The last date for Evening Glow Yoga will be today, September 26th at 5:30pm.

We hope to see you in class soon!

-the STY crew

Hello friends, please note that we are continuing to shape our schedule for the time of year, and are cancelling Hatha Yoga with Laurie on Mondays at 10am at the Craf Center. This change goes into effect immediately.

Please instead join Amy Mertz for her lovely Hatha Yoga class on Mondays at 9:00am at our Grayling studio!

Wondering what other classes are coming up? Click here to view the class schedule!

And don’t forget, our Intro to Yoga 4-Week Series with Patty Clark is coming up on October 3rd! Click here to sign up.

We hope to see you in class soon!