Vinyasa Yoga features dynamic flowing sequences combined with controlled breathing to create a moving meditation. This class emphasizes movement, balance, and stamina, in addition to giving you, as the practitioner, an opportunity to dive deeper into your yoga practice. Vinyasa yoga generates heat and will leave you feeling challenged and satisfied. Previous yoga experience is recommended but not required.
*Remember: YOU MUST SIGN UP IN ADVANCE FOR ALL ONLINE YOGA CLASSES!* For instructions on how to sign up, read this post, or, simply call or text 989-302-7928 and we will sign up for you. Online classes are just $10, or use your membership or class package.
We look forward to seeing you for an online class soon!
It has been wonderful “seeing” you this week in our virtual classes. Just a heads up that all online classes will now take place on Zoom. What does this change for you? Almost nothing! You will still sign up for classes on MindBody (click here), and you will still get automatically emailed the link to join the live stream class. The only difference is that the link to join the class will be sent to you in a MindBody confirmation email, right after you sign up for a class. We look forward to seeing you at an online class soon!
Also, a slight schedule change: Starting next week, Amy Mertz will be teaching Hatha Yoga on Mondays at 10:00am. Mariah will shift her class to Fridays at 10:00am, and her class will also include an optional journaling component. Log onto Zoom at 9:45am, and you’ll receive a meditative journaling prompt that ties into the theme of the yoga class. Or, skip the journaling and just join for yoga at 10.
Hatha Yoga is our foundational yoga class. Emphasizing yoga fundamentals, this class includes standing poses, seated poses, reclining poses, and breathing techniques, and may also include inversions and movements such as sun salutations. Hatha Yoga is ideal for beginners to seasoned practitioners, and aims to increase flexibility, improve balance, build strength, and enhance health and well-being for students of all abilities.
*Remember: YOU MUST SIGN UP IN ADVANCE FOR ALL ONLINE YOGA CLASSES!* For instructions on how to sign up, read this post, or, simply call or text 989-302-7928 and we will sign up for you. Online classes are just $10, or use your membership or class package.
And finally… Celebrate Mother’s Day with a yoga class with Patty Clark!
Check out this lovely, mostly-Yin Yoga class (at the wall, yum!) with Patty Clark on YouTube. Get cozy, find a wall, and enjoy a beautiful message of savoring what is. A perfect practice to cultivate contentment and gratitude this Mother’s Day.
*Remember: YOU MUST SIGN UP IN ADVANCE FOR ALL ONLINE YOGA CLASSES!* For instructions on how to sign up, read this post, or, simply call or text 989-302-7928 and we will sign up for you. Online classes are just $10, or use your membership or class package.
We look forward to seeing you for an online class soon!
