Yoga this week!

A recent sunset over Higgins Lake

Greetings, friends! Just a little note to let you know the yoga schedule this week. It means so much seeing you in class, and we appreciate the support more than you know.

Yoga During Covid

As a reminder, we currently offer in-studio, online, and outdoor yoga classes, and are working hard to accommodate our yoga community during this time. Our in-studio classes adhere to these physical distancing guidelines, so you can practice in a setting that feels safe and spacious. Our outdoor class takes place on Saturdays at the South Higgins Lake State Park. And we still offer 4 virtual Zoom classes every week!

Schedule Notes

Below is the class schedule for this week and the following week. *Please note that Slow Flow Yoga in Higgins Lake with Amy has been cancelled for the time being, and Core Yoga in Grayling on Wednesdays has been moved to 9:00am. Also, our last class in the Higgins Lake studio for the summer will be Friday, August 28th – Hatha Yoga at 10:00am. After that, Higgins Lake classes will move to the CRAF Center for the winter. More details will be coming in the next couple weeks about that – stay tuned!

Weekly class schedule:

-Mondays: 9:00am Hatha Yogawith Amy Mertz – Grayling Studio and virtual via Zoom
10:00am Core Yoga with Laurie Weldon – Higgins Lake Studio

-Tuesdays: 10:00am Hatha Yoga with Laurie Weldon – Higgins Lake Studio

-Wednesdays: 9:00am Core Yoga with Amy Bowman – Grayling Studio and virtual via Zoom

-Thursdays: 10:00am Gentle Yoga with Patty Clark – Grayling Studio

-Fridays: 9:00am Vinyasa Yoga with Amy Bowman – Grayling Studio and virtual via Zoom
10:00am Hatha Yoga with Mariah Frye – Higgins Lake Studio and virtual via Zoom

-Saturdays: 10:00am Outdoor $10 Community Yoga with Laurie Weldon – South Higgins Lake State Park

Click here to book classes!

We hope to see you soon!

All the best,

-Mariah, Patty, Amy M., Amy B. & Laurie

Mask Reminder + Yoga this Week!

Greetings, friends!

To help keep our community of students and teachers safe, please remember to wear your mask when you attend in-studio classes. Masks can be removed once you are on your yoga mat, but we ask that you wear a mask anytime you are not on your yoga mat (lobby, bathroom, etc). Thank you for your help in creating a safe and welcoming yoga environment!

Join us for some authentic yoga connection this week!

IN-STUDIO Class Schedule (read here for physical distancing guidelines):

-Mondays: 9:00am Hatha Yoga with Amy Mertz – Grayling Studio
10:00am Core Yoga with Laurie Weldon – Higgins Lake Studio

-Tuesdays: 10:00am Hatha Yoga with Laurie Weldon – Higgins Lake Studio

-Wednesdays: 8:45am Core Yoga with Amy Bowman – Grayling Studio
10:30am Slow Flow Yoga with Amy Bowman – Higgins Lake Studio

-Thursdays: 10:00am Gentle Yoga with Patty Clark – Grayling Studio

-Fridays: 9:00am Vinyasa Yoga with Amy Bowman – Grayling Studio
10:00am Hatha Yoga with Mariah Frye – Higgins Lake Studio

ONLINE Class Schedule – Live Stream Classes on Zoom:

-Mondays: 9:00am Hatha Yoga with Amy Mertz
-Wednesdays: 8:45am Core Yoga with Amy Bowman
-Fridays: 9:00am Vinyasa Yoga with Amy Bowman
-Fridays: 10:00am Hatha Yoga with Mariah Frye

OUTDOOR Yoga Class Schedule:

Saturdays: 9:00am Outdoor $10 Community Yoga with Laurie Weldon – South Higgins Lake State Park

Click here to sign up for classes in advance!

We hope to see you soon 🙂

-The STY crew

Saturday Outdoor Class Time Change + Yoga this Week

Sometimes, enhancing your sense of well-being only takes a few deep breaths. Sometimes just some conscious movement. But sometimes, such practices don’t come naturally, or we just don’t make the time to do them. Stepping into a calm space, and being guided towards opening and grounding – physically, mentally and emotionally – can make a world of difference. So what are you waiting for? Come yoga with us!

Breath, movement, and mindfulness can move us in powerful ways, just like a beautiful sunset.

Our in-studio classes adhere to these strict physical distancing guidelines, so you can practice in a setting that feels safe and spacious. We offer in-studio, outdoor, and online yoga classes to suit your needs. Best of all, no matter how you choose to practice, you’ll be connected with a vibrant community of teachers and practitioners coming together to be present. We hope you’ll join us!

Weekly class schedule:

*Please note the time change for Saturday’s Outdoor Community Class to 9:00am.

-Mondays: 9:00am Hatha Yogawith Amy Mertz – Grayling Studio and virtual via Zoom
10:00am Core Yoga with Laurie Weldon – Higgins Lake Studio

-Tuesdays: 10:00am Hatha Yoga with Laurie Weldon – Higgins Lake Studio

-Wednesdays: 8:45am Core Yoga with Amy Bowman – Grayling Studio and virtual via Zoom
10:30am Slow Flow Yoga with Amy Bowman – Higgins Lake Studio

-Thursdays: 10:00am Gentle Yoga with Patty Clark – Grayling Studio

-Fridays: 9:00am Vinyasa Yoga with Amy Bowman – Grayling Studio and virtual via Zoom
10:00am Hatha Yoga with Mariah Frye – Higgins Lake Studio and virtual via Zoom

-Saturdays: 9:00am Outdoor $10 Community Yoga with Laurie Weldon – South Higgins Lake State Park

Click here to book classes!

With love,

-Mariah, Amy M., Amy B., Patty, and Laurie