May 04

Donation-Based Yoga Class for Grayling Golf Team Members

Join us this Sunday, May 5th at the Ausable Dance Center for a community yoga class to benefit the families of those affected by this past week’s tragedy involving the Grayling golf team. The class will be held at 3:00pm, and all donations will go towards helping pay the medical bills of the kids who have been hospitalized. The practice will be dedicated towards cultivating positive, healing energy  and sending it to the families and friends of the deceased and of those who are working towards recovery. Bring your light, spread the love!

All levels welcome, some mats provided. Ausable Dance Center is located at 600 N. James St. in Grayling. Call Mariah with any questions or for more info – 989-302-7928.

Community Yoga Class for Grayling Golf Team

May 02

Gentle Yoga tonight cancelled for Grayling Golf Team Vigil

Our hearts are with the families and friends of Louis Menard, Jason Potter, and the rest of the Grayling Golf Team after the tragic car accident that occurred this past Monday. We will still have Empower Yoga this afternoon from 4:15pm-5:30pm, but Gentle Yoga at 6pm is cancelled to encourage the community to be together tonight at the vigil. See this link for more info: https://www.facebook.com/events/511325765594600/

We apologize for any inconvenience. Please call if you have any questions: 989-302-7928.

Apr 29

New Yoga Teacher!

We are so pleased to welcome Lexi Bondar to the STY family as a yoga teacher!

Lexi started her yoga practice in 2007 after moving to San Francisco, California and has been teaching since 2010. She received her 200 hour RYT certification in the Hatha Yoga tradition at the YogPeeth Ashram in Rishikesh, India. A native of Northern Michigan, Lexi grew up in Grayling as a dancer, musician, athlete and avid nature lover. Her yoga practice serves to enhance her passions and professional endeavors, as she aims to integrate all areas of life with mindfulness and elasticity. She believes that yoga not only promotes physical change and benefits, but enhances mental clarity as well, as the health of body and mind go hand in hand. Her teaching style is relaxed and meditative yet playful and challenging. Lexi’s goal is for students to leave class feeling more grounded and energized.

Lexi

Lexi will be teaching Empower at 4:15pm and Gentle Yoga at 6:00pm on Thursdays. We are so fortunate to have such a wonderful person with a deep yoga background come teach in our community.  Join us in giving her a super warm welcome this Thursday at class!