Sep 11

Grayling Avalanche Article & Healthy Cookie Recipe

Thanks to everyone who attended our Open House last Saturday! It was really fun to co-teach such a big group of yogis, and it was great to open the new space with such positive energy. You can view the full class schedule for both Grayling and Higgins Lake here: https://clients.mindbodyonline.com/classic/home?studioid=29064

Many of you asked for the recipe for the cookies we served at the open house! Here it is: http://www.101cookbooks.com/archives/nikkis-healthy-cookies-recipe.html. This website is an awesome resource for amazing vegetarian recipes!

Also, we got a cool article published in the Crawford County Avalanche! Click here to check it out: www.crawfordcountyavalanche.com/articles/2014/09/11/news/doc541063b7f3d4f880156295.txt

Have a great rest of your week. Remember this very true quote which was in the quote basket at the open house:

“Yoga doesn’t take time. Yoga gives time.”

Namaste!

-Mariah, Lexi, & Stu

Sep 03

New Studio Open House + Grayling Class Schedule

The New Studio Open House for the new space in the AuSable Dance Center in Grayling is this Saturday, September 6th from 10:00am to 3:00pm. Stop in and see this beautiful addition to downtown Grayling, and do some yoga too! Open House events include:

10:00-11:00am: FREE Community Yoga Class

11:15-12:00pm: Yoga Philosophy Chat & Tea with Lexi

12:15-1:00pm: FREE Yoga for Kids class

1:00-1:45pm: FREE Competitive Dance Workshop for Kids

2:00-3:00pm: FREE Yoga Workshop: Sun Salutations and Standing Poses

Feel free to also just stop by! We will be serving healthy snacks and tea, and offering yoga membership discounts and door prizes. Bring your friends!

Finally, here is the class schedule for Grayling for the month of September, starting this Saturday, September 6th:

Monday 9:00am-10:00am: Hatha Yoga with Lexi

6:00pm-7:00pm: Core Yoga with Lexi

6:15-7:00pm: Youth Yoga ages 6-9 with Mariah

7:00pm-7:45pm: Youth Yoga ages 10+ with Mariah

Tuesday 9:00am-10:00am: Core Yoga with Mariah

Wednesday 5:30pm-6:30pm: Hot Yoga with Mariah

Thursday 12:00pm-12:45pm: Power Lunch with Lexi

Saturday 10:00am-11:00am: Empower Yoga with Lexi/Mariah

Click here to view the full schedule for Higgins Lake and Grayling, and also to read the class descriptions and sign up online for classes (If link doesn’t work, copy/paste the following into your browser: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=29064).

Have a great rest of your week, and we hope to see you Saturday!

Namaste,

Mariah, Lexi, & Stu

Aug 27

New Yoga-Inspired Studio Space at AuSable Dance Center + Open House!

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Check out our press release for our new studio space in Grayling, plus our Open House on September 6th!

AuSable Dance Center (ADC) in downtown Grayling has completed a substantial remodel of a large, second studio space in their building, which will be used for not only dance classes, but yoga classes as well.

ADC has partnered with Higgins Lake based Stone Turtle Yoga to offer a full schedule of yoga classes in this new studio space, which has a new wood floor, a large selection of new yoga mats and props for complimentary use, and a clean, peaceful, ambiance.

“We are incredibly excited to partner with ADC, and put this new space to use for our growing yoga community in Grayling and surrounding areas,” says Mariah Frye Colie, owner of Stone Turtle Yoga who, along with Lexi Bondar, a Grayling native, teach 10 classes per week between Grayling and Higgins Lake.

“The more opportunities for people in northern Michigan to enhance their health and wellness, the better.”

A variety of yoga classes will be taught at ADC this fall and winter, including high-intensity Core Yoga, beginner-friendly Hatha Yoga, and Hot Yoga for those who want a real detoxifying workout.

There will also be two Kids Yoga classes per week, one for kids ages 6-9, and the other for ages 10+.

The new studio will also allow for an expanded youth dance schedule, which will accommodate the growing demand for the highly accomplished dance instruction offered by ADC.

“This expansion means smaller class sizes, more offerings and happier students,” says Chelsea Partello, who co-owns ADC with head dance instructor, Felicia Phillips. “Our goal is to have something to offer everyone who walks though those doors, children or adult. Partnering with Stone Turtle Yoga is a huge step in that direction.”

New Yoga-Inspired Studio Space at AuSable Dance Center

New Yoga-Inspired Studio Space at AuSable Dance Center

To welcome the community to this new space, a New Studio Open House will take place on Saturday, September 6th from 10:00am-3:00pm. During this time, the public is invited to stop by and see the space, and also participate in one of the many free events throughout the day:

10:00am – 11:00am: FREE Community Yoga Class

11:15am – 12:00pm: Tea and Yoga Philosophy Chat

12:15pm – 1:00pm: FREE Kids Yoga Class

1:00pm – 1:45pm: FREE Kids Competitive Dance Workshop

2:00pm – 3:00pm: FREE Yoga Workshop: Sun Salutations & Standing Poses

The full fall/winter class schedules for ADC dance classes can be found at www.ausabledancecenter.com, and the Stone Turtle Yoga will continue to offer classes in Higgins Lake as well as Grayling, and their class schedule can be found at www.stoneturtleyoga.com.

Contact information:

AuSable Dance Center

N. 600 James St.

Grayling, MI

989-745-3370

ausabledancecenter@gmail.com

www.ausabledancecenter.com

 

Stone Turtle Yoga

989-302-7928

Mariah@stoneturtleyoga.com

www.stoneturtleyoga.com