Sep 23

October Class Schedule

Happy Fall, yogis!

Fall is a very transitional time; school starts back up, the weather changes, and other more subtle aspects of life may shift as well. Stay grounded through this season by visiting your yoga mat often, taking the time to savor the quiet moments, and being present.

Here is the October class schedule, effective Monday, September 29th (all classes are 60 minutes unless otherwise noted):

Monday: 9:00am – Hatha Yoga – GRAYLING

11:00am – Hatha Yoga – HIGGINS LAKE

6:15pm (45 min) – Youth Yoga ages 6-9

7:00pm (45 min) – Youth Yoga ages 10+

Tuesday:  5:30pm – Hatha Yoga – HIGGINS LAKE

Wednesday: 9:00am – Core Yoga – GRAYLING

5:30pm – Hot Yoga* – GRAYLING

Thursday: 12:00pm (45 min) – Power Lunch Yoga – GRAYLING

6:00pm (75 min) – Slow Vin/Yin Flow + Meditation – HIGGINS LAKE (First Thursdays of the month will be at 5:30)

Saturday: 10:00am – Empower Yoga – HIGGINS LAKE

10:00am – Empower Yoga – GRAYLING

*Hot Yoga will not be quite up to the full 80 degrees until we get the heating installed in the new studio space.

Also, this Saturday, September 27th, we will be having a guest teacher for Empower Yoga in Grayling! Amy Mertz from Gaylord is a certified yoga teacher and has been teaching yoga for several years. We are so lucky to be able to have awesome guest yoga instructors from our area share their knowledge, so please welcome Amy to the STY community this Saturday!

Have a great rest of your week.

Namaste,

Mariah, Lexi & Stu

 

Sep 16

No Saturday Empower Yoga in Grayling this week

This Saturday (Sept 20), Empower Yoga at 10:00am in Grayling is canceled. We will still have class at our Higgins Lake location at the Gerrish Township Municipal Building/Hall at 10:00am.

Click here to view the full class schedule: https://clients.mindbodyonline.com/classic/admhome?studioid=29064

Sorry for any inconvenience! We hope to see you at our regular classes the rest of this week, and at Higgins Lake on Saturday.

Namaste,

Mariah & Lexi

 

Sep 11

Grayling Avalanche Article & Healthy Cookie Recipe

Thanks to everyone who attended our Open House last Saturday! It was really fun to co-teach such a big group of yogis, and it was great to open the new space with such positive energy. You can view the full class schedule for both Grayling and Higgins Lake here: https://clients.mindbodyonline.com/classic/home?studioid=29064

Many of you asked for the recipe for the cookies we served at the open house! Here it is: http://www.101cookbooks.com/archives/nikkis-healthy-cookies-recipe.html. This website is an awesome resource for amazing vegetarian recipes!

Also, we got a cool article published in the Crawford County Avalanche! Click here to check it out: www.crawfordcountyavalanche.com/articles/2014/09/11/news/doc541063b7f3d4f880156295.txt

Have a great rest of your week. Remember this very true quote which was in the quote basket at the open house:

“Yoga doesn’t take time. Yoga gives time.”

Namaste!

-Mariah, Lexi, & Stu