Mar 09

LAST MINUTE CANCELLATION – Hatha Yoga 5:30pm on Tuesday, March 10th

Hi friends!

We unfortunately have to cancel class for tomorrow (Tuesday, March 10th) evening. It’s Gerrish Township’s annual board meeting. We’re so sorry for the late notice but we only just found out too! Please join us for Hatha Yoga at 9:00am tomorrow (Tuesday, March 10th) at Gerrish in Higgins Lake, or Wednesday for Core Yoga in Grayling at 9:00am or Hot Yoga in Grayling at 5:30pm, or Thursday for Slow Flow/Yin in Higgins Lake at 6:00pm.

Thanks for understanding and please spread the word 🙂

Namaste,

Mariah, Lexi & Amy

Feb 02

This Thursday’s class + Mindfulness Awareness Month!

February is officially Mindfulness Awareness month at Stone Turtle Yoga! For this month, we are extending the 15 minute meditation after Thursday evening’s Slow Flow/Yin class to include not just meditation but also some light discussion on the modern technique of Vipassana-meditation, or mindfulness as it is known in the west. This session will begin at the end of the yoga class and last approximately 20 minutes, is meant to help students learn meditation and mindfulness by both practicing it and by discussing the techniques with Lexi. Come exercise your mind! No experience necessary, all levels welcome!

This Thursday’s (Feb 5) class takes place from 5:30-6:45pm (1 hour of yoga + 15-20 min of meditation/mindfulness practice). Class is usually 6:00-7:15pm, except for the first Thursday of the month when class is at 5:30pm.

If you’re curious about the benefits of meditation, read this very compelling article: http://yogadork.com/2015/01/30/meditation-physically-changes-your-brains-gray-matter-for-the-better-study-finds/

Much love, see you in class! Namaste,

Mariah, Lexi & Amy

PS – a big hug to the Grayling yogis who braved the chilly studio this morning, and apologies to those who showed up to the 45 degree temps yesterday! The heat is back on as of noon today, and the pipes are being worked on. We will continue have class as usual going forward!

Dec 17

New Years Day Live Music + Holiday Class Schedule!

Hello friends!

Below are the schedule changes for the upcoming holiday weeks. We are having a very special New Years Day class, with Lexi’s very talented brother, Jake Allen, playing harp at our Thursday evening Slow Vin/Yin Flow class. This class will be donation-based only, and will start at 6:00pm. Plan to attend this very special way to begin 2015!

Other schedule changes – remember if classes are not listed here, they are still ON as per the regular schedule!
Monday, December 22nd: no Kids Yoga class in Grayling
Wednesday, December 24th: no Hot Yoga in Grayling (Core Yoga at 9:00am is still ON, and it’s Mariah’s b-day so it will be an especially special class!)
Thursday, Dec 25: no Slow Vin/Yin Flow in Higgins Lake
Monday, December 29th: No Kids Yoga class in Grayling
Wednesday, December 31st: no Hot Yoga in Grayling (Core Yoga at 9:00am is still ON!)

And don’t forget, *Thursday, January 1st: Slow Vin/Yin Flow with live music from Jake Allen!*

Join us for Jake Allen playing harp at our Slow Flow/Yin Yoga class on Thursday, Jan 1, at 6:00pm!

Join us for Jake Allen playing harp at our Slow Vin/Yin Flow Yoga class on Thursday, Jan 1, at 6:00pm!

8 more days to get your Christmas Special Membership pricing!! $60 for one month, $165 for three months. Purchase here! Let us know if you need a gift certificate.

Much love and peace to you all this holiday season. Thank you for sharing your presence with us and the rest of the STY community, and for trusting us with your practice. It is a gift to grow and learn with you, and we are humbled and immensely grateful. Namaste!

– Mariah, Lexi & Amy