Join us for a Guest Teacher this Thursday!

We are so excited for Dawn Brockett to share her teaching with us this Thursday!

Mariah and Dawn became fast friends last fall, when she was visiting the Higgins Lake area from her home in Idaho. She has graciously agreed to share her extensive background in yoga teaching with the STY community while she’s in town this spring!

Dawn’s bio:

Dawn is a 21-year practitioner of yoga and has been teaching for 16 years. She earned her 500-hour registered yoga certification in 2006 and continues to develop her knowledge in the field. Though trained in multiple styles of yoga, Anusara alignment-based is her strongest influence. Her extensive fitness training background also informs her instruction on the mat.

Dawn prefers to focus on the individual physical and psychological benefits gained from a regular practice, but if you want to get down and dirty in yoga philosophy, she did do her Honors undergraduate thesis on the shared origins of Patanjali’s Yoga Sutras and Aristotle’s Nicomachean Ethics. When not on her mat, you can find Dawn on the trails hiking, biking, snowshoeing and nordic skiing.

Dawn Brockett has been teaching yoga for 16 years!

Join Dawn this week at our normal weekly class, Hatha II, on Thursday, May 5th at 5:30pm in Higgins Lake!

Preregister by clicking here, or just show up a few minutes early. See you there!

Mariah, Lexi & Amy

Yoga is back at the Stone Turtle Day Lodge!

Hello Friends!

We are so happy to say that our Higgins Lake studio location has moved to the Stone Turtle Day Lodge! This is our annual “move”, effective for class tonight, Thursday April 14th, at 5:30pm. The address is:

Stone Turtle Yoga
at Cross Country Ski Headquarters
9435 N. Cut Rd.
Roscommon, MI 48653

All Higgins Lake classes will take place in this location until the end of August. Give a call to 989-302-7928 if you have any questions, and click here to view the class schedule.

See you tonight!

-Mariah, Lexi & Amy

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Final Winter Workshop: Live Music Yoga & Sound Meditation

Connect to your inner self in this yoga practice/live music combo!

In this workshop, students will experience the tremendous potential of sound, our most powerful sense, to relax their bodies and minds. Musician Radel Rosin will accompany a yoga practice led by Mariah, which will conclude with a prolonged savasana. A meditation practice will follow, and it too will be guided by the deep and calming vibrational effects of sound. Join us for this very special workshop! All levels welcome.*

Date: Sunday, March 20th

Time: 4:00pm – 5:30pm

Location: Grayling studio (600 James St. (M-72 business loop), Grayling MI)

Cost: $20 ($15 for kids age 12-18)

*Space is limited, so preregistration is encouraged. Click here to sign up, or copy and paste this link into your browser: https://clients.mindbodyonline.com/classic/admhome?studioid=29064

Radel Rosin Live music winter workshop

Radel Rosin: Grayling native, highly talented musician, and wonderful, radiant soul!

You may also email mariahfrye<at>gmail.com to sign up, or call 989-302-7928.

Hope to see you there!

-Mariah, Lexi & Amy