Apr 20
Are you or someone you know interested in trying yoga, but aren’t sure where to start? Join us for Intro to Yoga, a 4-week series that teaches the foundations of yoga in a small, classroom-like setting, with other beginners! This course, which is limited to 12 students, teaches the foundational yoga poses and their correct …
Apr 15
Class is ON this morning in Grayling, despite the 2 hour school delay. See you at 9:00am for Hatha Yoga with Amy Mertz!
Apr 08
Happy Spring, yogis! Just before I started writing this, a small, grey bird was taking a bath in a big puddle outside in the grass. She just splashed and splashed, alternately dunking her front and tail and shaking vigorously between dunks. It was such a pleasure to watch this beautiful being attending to her daily …