Sep 26
Beginning the week of September 29th, please join us for a new class at the Craf Center in Roscommon: Yoga Strength! Yoga Strength combines the muscle lengthening benefits of yoga with the muscle strengthening benefits of resistance exercise. This invigorating class is a unique combination of yoga poses, core strengthening exercises, and resistance training with …
Sep 17
Hello friends, please note that we are continuing to shape our schedule for the time of year, and are cancelling Hatha Yoga with Laurie on Mondays at 10am at the Craf Center. This change goes into effect immediately. Please instead join Amy Mertz for her lovely Hatha Yoga class on Mondays at 9:00am at our …
Sep 03
Happy September, friends! Crazy to think that August is over, school is starting back up, and even some leaves are starting to change. Fall is approaching, and the long, bright days of summer are coming to a close, and will soon give way to quieter, more reflective time of year. As summer winds down, Stone …