Due to instructor illness, Vinyasa Yoga this morning, Saturday Dec 7th, is cancelled. Enjoy the weekend, and sorry for any inconvenience!
Category: Uncategorized
Dec 07
December Newsletter: Holiday Yoga Party!
Welcome, December. This “sunset hour” of the year gone by is a time ripe for reflection and heart-dwelling. As approach the darkest day of the year, we know that a trend towards light is soon to follow. The excitement of planting the seeds for the coming year may already be brewing, but first we must …
Nov 06
November Newsletter: Bring a Friend Week is Back!
Happy November, yoga friends! This month tends to bring with it a reminder to “be grateful”. But how do we suddenly just muster up a feeling so powerful as gratitude? As someone who has so much to be thankful for, I must admit that gratitude was, embarrassingly, an elusive emotion for me for a long …