May 08
Join us tomorrow (Saturday) for virtual Vinyasa Yoga with Laurie Weldon at 10:00am EST! Vinyasa Yoga features dynamic flowing sequences combined with controlled breathing to create a moving meditation. This class emphasizes movement, balance, and stamina, in addition to giving you, as the practitioner, an opportunity to dive deeper into your yoga practice. Vinyasa yoga …
May 07
Greetings, yoga family! Virtual Class Updates It has been wonderful “seeing” you this week in our virtual classes. Just a heads up that all online classes will now take place on Zoom. What does this change for you? Almost nothing! You will still sign up for classes on MindBody (click here), and you will still …
May 06
Join us tomorrow (Thursday) for these awesome, virtual yoga classes! Power Vinyasa with Mariah from 7:15am – 8:00am Gentle Yoga with Patty from 10:00am – 11:00am Click here to view the rest of this week’s schedule and book a class! *Remember: YOU MUST SIGN UP IN ADVANCE FOR ALL ONLINE YOGA CLASSES!* For instructions on …