Jul 13
Sometimes, enhancing your sense of well-being only takes a few deep breaths. Sometimes just some conscious movement. But sometimes, such practices don’t come naturally, or we just don’t make the time to do them. Stepping into a calm space, and being guided towards opening and grounding – physically, mentally and emotionally – can make a …
Jul 08
Hi friends, We hope you’ll join us for yoga this week! With the world moving so fast, yoga is a needed respite to slow down, ground ourselves, and remember what really matters. Our crew of teachers cares deeply about offering a yoga experience that makes you feel connected, strong, and relaxed, and more capable of …
Jun 30
Starting Fourth of July, join us for yoga at the South Higgins Lake State Park beach! Many of you have asked about outdoor yoga classes this summer, and we hear you! Starting this Saturday, July 4th, our Saturday Vinyasa class will shift to the beach at the South Higgins Lake State park for the summer. …