Apr 29
We are so pleased to welcome Lexi Bondar to the STY family as a yoga teacher! Lexi started her yoga practice in 2007 after moving to San Francisco, California and has been teaching since 2010. She received her 200 hour RYT certification in the Hatha Yoga tradition at the YogPeeth Ashram in Rishikesh, India. A …
Apr 17
Hello, friends! Boy, do we have a lot to talk about! I hope everyone has been having a fun, happy, peaceful spring. Because some of you have asked, I had a great trip to Florida, and even though it was so warm down there you could do beach yoga, I am glad to be back …
Mar 25
Hello, yogis! I hope everyone is having a great first few days of spring. Days are getting longer, and regardless of all the snow still on the ground, the air smells like spring. Soon we’ll be seeing grass and flowers, and those warm breezes will become more and more frequent and fragrant. Spring is also …