Happy December! Just one switch to this week’s class schedule: Mariah is teaching tomorrow’s (Monday’s) Gentle Yoga class at 9:00am Lexi is teaching Tuesday’s Gentle Yoga class at 5:30pm Also, don’t miss this year’s Yoga Ski Retreat on Saturday, December 21st! It starts with a Gentle Yoga class at 9:00am, followed by a cross country …
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Nov 24
Thanksgiving Week Schedule Changes
Just a couple changes to the schedule for this week: Tomorrow’s (Monday’s) Gentle Yoga class will be taught by Mariah. 9:00am. Tuesday’s Gentle Yoga class at 5:30pm will be taught by Lexi. Thursday’s Yin Yoga class is cancelled. Happy Thanksgiving! Saturday’s Empower class is ON as usual at 10:00am! In the spirit of Thanksgiving (even …
Nov 12
Humans were never meant to hibernate!
Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …