Jun 24
Summer is here, and so is Stand Up Paddle Board (SUP) Yoga! This class was a big hit last summer, and for good reason! Come practice yoga on the crystal clear water of Higgins Lake during this very special, one-of-a-kind yoga class. Not only will you be surrounded by the sounds of lapping water and …
Jun 10
Our summer class schedule is live! Click here to view the MindBody online class schedule. This schedule will begin this Saturday, June 14th. Don’t miss another awesome Yoga Basics class this Sunday, June 15th! Free for first time STY students, just $5 for existing students. Bring a friend! Also, SUP Yoga will begin the last …
Jun 05
One of the most empowering asanas (poses) out there, Warrior II finds itself in many yoga classes, and for good reason. This strong pose is both accessible and challenging, and like so many asanas, is beneficial for beginner yogis all the way up to masters. It enlivens the legs and makes us feel strong, and …