Apr 23
By Mariah Frye — April, 2025 Since beginning my yoga practice in 2009, I have been the recipient of life-changing gifts to my body, mind, and spirit. The asana practice and breathwork, combined with the teachings on consciousness and spirituality, spoke to my whole system in a way that was liberating and deeply nourishing, and …
Jan 04
Make 2023 YOUR YEAR for Whole Body Health and Vitality. It’s a New Year: the perfect time to set the intention totake care of yourself. A consistent yoga practice helps you build strength, vitality, flexibility, balance, focus and inner peace. If you’re ready to learn what it takes to develop a consistent yoga practice, dig deeper …
Dec 06
JOIN US FOR YOGA 6 DAYS PER WEEK! Winter Class Schedule: Mondays 9:00am: NEW Hatha Yoga with Laurie (class also offered virtually)Tuesdays 5:00pm: Yoga Fusion with JanWednesdays 9:00am: Core Yoga with Jan (class also offered virtually)Thursdays 9:00am: Slow Flow Yoga with Jan (class also offered virtually)Fridays 10:00am: Hatha Yoga with Laurie (class also offered virtually)Saturdays …