Feb 24
Good Morning, Dear Yoga Community! First, I invite you into a short, 30-second practice with me to start this email. Just notice what arises, without judgement nor attachment. How are you? Take 1-3 deep breaths into your low belly while you sense into this question.How is your body? Take 1-3 deep breaths into your whole …
Apr 23
By Mariah Frye — April, 2025 Since beginning my yoga practice in 2008, I have been the recipient of life-changing gifts to my body, mind, and spirit. The asana practice and breathwork, combined with the teachings on consciousness and spirituality, spoke to my whole system in a way that was liberating and deeply nourishing, and …
Jan 04
Make 2023 YOUR YEAR for Whole Body Health and Vitality. It’s a New Year: the perfect time to set the intention totake care of yourself. A consistent yoga practice helps you build strength, vitality, flexibility, balance, focus and inner peace. If you’re ready to learn what it takes to develop a consistent yoga practice, dig deeper …