Nov 24
Just a couple changes to the schedule for this week: Tomorrow’s (Monday’s) Gentle Yoga class will be taught by Mariah. 9:00am. Tuesday’s Gentle Yoga class at 5:30pm will be taught by Lexi. Thursday’s Yin Yoga class is cancelled. Happy Thanksgiving! Saturday’s Empower class is ON as usual at 10:00am! In the spirit of Thanksgiving (even …
Nov 12
Cold weather is here, and a transition into a darker, more subdued, “yin” time of year has begun. With shorter days, less time spent outside, and perhaps a stronger urge to stay in and “hibernate”, our bodies tend to ball up; muscles get tense to protect our internal organs from the cold, which creates a …
Oct 28
Happy Halloween week! Because the Gerrish township hall hosts Trunk or Treat on Halloween, this Thursday’s (10/31) Yin Yoga class is canceled. Also, for future Thursday Yin classes, we have moved the class a half hour earlier to 5:30pm. These schedule changes are reflected in the online schedule. Have a great rest of the week! …