Winter Workshop Series starts Sunday, February 14th!

We are so excited to announce our first ever Winter Workshop Series! Join us for three great workshops to get you through the end of winter. They are:

Sunday, February 14th: Sun Salutations & The Eight Limbs of Yoga
4:00pm – 5:30pm – Lexi Bondar – Grayling Studio – $20

This workshop will take a close look at how to practice the Sun Salutation – a key tenant in Hatha yoga – with safety and ease. Lexi will break down Sun Salutations (Surya Namaskar) A and B, including variations and modifications of both. This workshop will emphasize alignment, and include a detailed, step-by-step discussion and demonstration of how to practice Sun Salutations with good technique to build strength and avoid injury. Students will have the chance to develop consistency and confidence in practicing these heat building and effective yoga poses and movements. There will be ample time for questions. Following the Asana portion of the workshop will be a philosophical discussion on the eight limbs of Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samhadi), which form the foundation of the all-encompassing Yoga practice. All levels welcome!

Sunday, February 28th: Core Essentials & Equanimity
4:00pm – 5:30pm – Mariah Frye Colie – Grayling Studio – $20

Learn how to use your core more effectively in your yoga practice, and in life! In this workshop, Mariah will break down the various muscle groups that comprise the core (spoiler alert: it’s more than just your abdominals!). Students will learn how to use their core with efficiency and precision in their yoga practice, from basic standing poses to balancing poses and more. This will not be a Core Yoga class, but rather an interactive workshop to help improve the understanding of what our core is, how to use it, and how to strengthen it. Following the Asana practice will be a discussion on the yogic concept of equanimity, and how we can use it to live a more meaningful, less stressful life. All levels welcome.

Sunday, March 20th: Live Music Practice & Sound Meditation
4:00pm – 5:30pm – Mariah Frye Colie & Radel Rosin – Grayling Studio – $20

Connect to your inner self in this asana practice and live music combo! In this workshop, students will experience the tremendous potential of sound, our most powerful sense, to relax their bodies and minds. Musician Radel Rosin will accompany an asana practice lead by Mariah, which will conclude with a prolonged savasana. A meditation practice will follow, and it too will be guided by the deep and calming vibrational effects of sound. Join us for this very special workshop! All levels welcome.

3 Workshop Special: Sign up for all 3 Workshops for just $45!

Preregistration is recommended but not required for any of these workshops. Email mariahfrye@gmail.com, call 989-302-7928, or tell one of your instructors that you would like to attend.

Hope to see you! Namaste.

-Mariah, Lexi & Amy

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