Schedule Updates

Hello, friends!

As February approaches, we are making a couple of schedule changes for the rest of the winter. First of all, we are very excited to offer a new class called Hatha II on Thursday evenings at 5:30pm in Higgins Lake. This class will replace Slow Flow/Yin, but will be taught at the same “level”; it will not be any more or less challenging, and will basically include less Yin poses while still offering plenty of seated and/or restorative poses that will help foster deep relaxation. Here is the full class description:

Like Hatha Yoga, Hatha II will be a mildly paced yoga class that will include standing poses, seated poses, reclined poses, and balancing poses, designed to increase flexibility, improve balance, and encourage body awareness and relaxation. Hatha II will also explore a wider array of poses than Hatha Yoga, including mild sun salutations and heat-generating poses (similar to the Slow Flow portion of Slow Flow/Yin) that build strength and cultivate focus. This class will still be taught at “Hatha speed”, with time to adjust and expand within the pose before transitioning to the next. An optional 15 minute meditation follows immediately after the 60 minute class. All levels welcome!

Also, we will be canceling Tuesday morning Core Yoga, effective this coming week. We apologize for any inconvenience.

Lastly, stay tuned for some exciting news about our upcoming Winter Workshop Series! We are finalizing dates and subject matter, and will post the full details very soon.

Love to all!

Mariah, Lexi & Amy

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