Join us for our first ever Spring Detox Workshop!
Clearing out toxins that build up in the body is very important for overall health. Long term exposure to toxins, through foods and drinks we consume, the products we use on our skin and in our hair, and the air we breath, causes buildups in the body which leads to less than optimum health in our digestive, circulatory, immune and muscular systems, as well in our hair, skin, teeth, eyes and nails. A periodic, healthy, natural detox is a great way to cleanse your system and revitalize your body, and spring is the perfect time to do that!
Combining a physical detox with mindfulness practices, like yoga and meditation, helps rejuvenate and bring balance to not just the body, but the mind and spirit as well. With that in mind, we are pleased to present our very first Detox Workshop!
On Sunday, May 4th, Mariah along with Certified Natural Chef and owner of The Organic Gypsy, Bridgett Blough, will lead a three hour workshop to not only start the detoxification process, but give you the tools to complete your detox on your own. Mariah will teach a cleansing and renewing yoga class and meditation to start the workshop, and we’ll go through a step-by-step plan to most effectively (and enjoyably!) detoxify your body. Bridgett will prepare a gourmet lunch, and also provide a very cool cooking demo for a delicious, detox-friendly dessert!
When: Sunday, May 4th from 12:00pm – 3:00pm
Cost: The cost for the workshop is $45 (only $40 if you also purchase a Stone Turtle Yoga monthly membership)
For an additional $99, Bridgett will hand-prepare enough delicious, detox-friendly meals for you to complete a 3 day detox! Detoxing is easy when it tastes this good.
Registration: Space is limited so please register by emailing mariah@stoneturtleyoga.com, or calling 989-302-7928. Please specify if you would like the $99 detox meal plan.
Looking forward to seeing you! Feel free to print the flyer below and spread the word!
